In private sessions with Alyssa Gruber, you will be afforded a thorough consultation, after which she will craft a bespoke plan for your healing and growth. Her practice integrates her doctoral training in Western psychology, meditation guidance, breath work, Eastern teachings, and shamanic ritual. Each session will attend to revealing and resolving one's barriers to joy and peace, while increasing one's unconditional positive regard. As result of working with Alyssa, one will develop a suite of skills to increase and sustain balance and harmony, while reducing stress, sleep difficulties, anxiety, addictions, unresolved trauma, depression, and intimacy issues. These sessions will be conducted in person in NYC or via Skype (or like technology) if remote.